News
Tendons play an important role in our health and fitness—here's how to keep them strong
When it comes to fitness, most workouts place the focus on building strength and definition in your muscles.
Labrum SLAP Tear
Your labrum is soft tissue that connects the socket part of the scapula (called the glenoid) with the head of the humerus. A tear in the labrum results in insufficient cushioning between those bones.
Revision Anatomic Total Shoulder Arthroplasty Surgical Technique/Tips and Tricks
In the United States, the use of total shoulder arthroplasty has grown significantly over the past decade, leading to an increased need for revision total shoulder arthroplasty. The most common causes for revision include instability, rotator cuff deficiency, infection, fractures, and component loosening.
Shoulder Replacement Surgery: What It Is, Types, Benefits, Risks, Prep & Recovery
In its most basic form, a shoulder replacement involves replacing the worn-down arthritic joint with metal and plastic (polyethylene).
Proven Ways to Prevent and Relieve Muscle Soreness
Muscle soreness after exercising is normal and can occur during or directly after exercising, or even 24 to 48 hours after physical activity. There are a number of ways to relieve muscle soreness, including with high-protein intake, adequate hydration, rest and stretching.
