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Dr Robert Spang, Orthopedic Surgeon, Sports Medicine, Knee, Shoulder Specialist, Peabody, Beverly, Newburyport, MA // Media // Healthcare News » Understanding the differences between mobility and flexibility

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Posted on: 15-Sep-2025

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.

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Source: Medical News Today

  • American Board of Orthopaedic Surgery1
  • American Board of Orthopaedic Surgery2
  • American Academy of Orthopaedic Surgeons
  • American Orthopaedic Society for Sports Medicine
  • American Shoulder And Elbow Surgeons
  • Massachusetts Orthopaedic Association